CrossFit Miami Beach – CrossFit
Hang Tight (Time)
5 sets
1:1 rest
15 T2B
10 burpee box jump overs 24/20
5 P. Cleans 185/125
Hyrox Conditioning 122021
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
1200m run
50 air squats
40 push ups
30 sit ups
800m run
40 db squats (2x DB)
30 burpees
20 t2b
400m run
30 db thrusters (2x DB)
20 burpee box jump over
10 triple touch v-ups
MB CrossFit 121921
CrossFit Miami Beach – CrossFit
Blacktip Shark (Time)
5 Rounds for Time
9 Dips
12 Hang Clean-and-Jerks (135/95 lb)
21 Wall Ball Shots (20/14 lb)
MB Crossfit 121821
CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
4 rounds
200m run
20 S2OH 135/95
30 burpees over bar
200m run
30 T2B
40 H.R. Push-Ups
Hyrox Conditioning 121721
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
800m run
80 push ups
80 RKBS
400m run
40 DB S2OH
40 v-ups
200m run
20 Devil press
20 KBSDH
MB CrossFit 121721
CrossFit Miami Beach – CrossFit
Canelo (Time)
5 rounds
40 Dubz
30 wall balls
20 Alt. DB Snatches 50/35
10 DB box Step up and overs
Hyrox Conditioning 121621
CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
Every 75sec for 4sets
250/200m row
Rest 2min
12min Amrap
20 DB Snatches
20 step ups
200m run
Rest 2min
Every 75sec for 4sets
250/200m row
MB CrossFit 121621
CrossFit Miami Beach – CrossFit
Devin Haney (Time)
Every 3min for 24min
15cal bike
12 Hang P. Cleans 115/85
100m run
Hyrox Conditioning 121521
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
Every 3min for 21min
30 Air Squats
15 Burpees
10 T2B
MB Crossfit 121521
CrossFit Miami Beach – CrossFit
Tank Davis (Time)
30 single arm Devil press 50/35
90 burpees box jump overs 24/20
150 lunges 50/35
*partition any which way
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