CrossFit Miami Beach – CrossFit
Metcon (Time)
21-15-9
•P.Cleans 185/115
•bar facing Burpees
Then
800m run
MB CrossFit 110820
CrossFit Miami Beach – CrossFit
Barcelona (AMRAP – Rounds and Reps)
AMRAP in 14 minutes
17 Double-Unders
8 Bar Muscle-Ups
20 Pistols
17 Power Cleans (135/95 lb)
Metcon (AMRAP – Reps)
Rest 5min
5min ladder
2-4-6-8-10-12…
Push ups
KBS 24/16
MB Crossfit 110720
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
18min partner wod
Follow the leader
5 P. cleans 95/65
5 F. Squats
5 bar hopping burpees
Hyrox Conditioning 110620
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
9-15-21-21-15-9
Russian KBS
DB Thrusters
DB Renegade Rows
DB Floor Press
*35 Dubz after each round
MB CrossFit 110620
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
21 min Amrap
10 Fr. Squat 185/115
17 T2B/V-ups
24 push ups
31 sit ups
MB Crossfit 110520
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
6 sets
2min on:1min off
3 single arm Devil press
6 box step overs
9 pull ups
Hyrox Conditioning 110520
CrossFit Miami Beach – Hyrox Conditioning
Metcon (AMRAP – Reps)
5min to complete
400m run
50 Step ups
40 v-ups
30 burpees
20 pull ups
10 Devil press
Rest 3min
7min to complete
400m run
50 step ups
40 v-ups
30 Burpees
20 pull ups
10 Devil presses
Rest 4min
9min to complete
400m run
50 step ups
40 v-ups
30 Burpees
20 pull ups
10 Devil presses
MB Crossfit 110420
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
Skill
10min emom
A) 5-8 Strict HSPU
B) 8-10 loaded pistols
Metcon (Time)
40 cal
30 P. Snatches 135/95
40 cal
MB CrossFit 110320
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
800m run
50 Burpees
50 box jumps
50 push ups
50 Sit ups
50 DB Snatches
800m run
MB Crossfit 110320
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
5 Rounds
3min of work-1min of rest
30 Dubz
15 air squats
5 P. Cleans 205/125
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