CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
9-15-21-21-15-9
Russian KBS
DB Thrusters
DB Renegade Rows
DB Floor Press
*35 Dubz after each round
9-15-21-21-15-9
Russian KBS
DB Thrusters
DB Renegade Rows
DB Floor Press
*35 Dubz after each round
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