CrossFit Miami Beach – Hyrox Conditioning
Metcon (AMRAP – Reps)
5min to complete
400m run
50 Step ups
40 v-ups
30 burpees
20 pull ups
10 Devil press
Rest 3min
7min to complete
400m run
50 step ups
40 v-ups
30 Burpees
20 pull ups
10 Devil presses
Rest 4min
9min to complete
400m run
50 step ups
40 v-ups
30 Burpees
20 pull ups
10 Devil presses
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