CrossFit Miami Beach – CrossFit
Metcon (Time)
20-18-16-14-12-10-8-6-4-2
•Hang P. Cleans 95/65
100-90-80-70-60-50-40-30-20-10
•Dubz
*after each set 3 M.U. (Ring or bar)
Hyrox Conditioning 072320
CrossFit Miami Beach – Hyrox Conditioning
Metcon (AMRAP – Rounds and Reps)
25min Amrap
25 DB Thrusters
50 Dubz/125 singles
25 pull ups
50 Dubz/125 singles
25 weighted step ups
50 Dubz/125 singles
25 T2B
50 Dubz/125 singles
MB Crossfit 072320
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
Tactical Thursday
35min AMRAP
30 lunges
20 sit ups
10 box dips
200 m run
* RX is with A weight vest
Hyrox Conditioning 072220
CrossFit Miami Beach – Hyrox Conditioning
Metcon (AMRAP – Reps)
10 sets
1min of work 1min of rest
:15sec max cal bike
:45sec max Alt DB Snatches
Buy out
75 sit ups
50 v-ups
25 hollow rocks
MB Crossfit 072220
CrossFit Miami Beach – CrossFit
Metcon (Time)
Every 3:30 for 8 sets
12 cal row
12 S2OH 95/65
12 Burpees
Hyrox Conditioning 072120
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
800m run
50 Box jumps
50 OH Lunges 45/25
800m run
50 Burpees
50(25/25) split squats 45/25
800m run
MB Crossfit 072120
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
4 sets
2min Amrap:1min rest
A) 6 F. Squats 135/95
8 Pull ups
B) 12 Alt DB Snatches 50/35
8 Box Jump Overs 24/20
Hyrox Conditioning 072020
CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
Every 3min for 3 sets
A) 250/200m row
20 wall balls
B)250/200m row
20 KBS
C) 250/200m row
20 push ups
MB Crossfit 072020
CrossFit Miami Beach – CrossFit
Metcon (No Measure)
6min for Quality
10 Strict T2B
10 Pistols
Rest 3min
Metcon (AMRAP – Reps)
3min Amrap
P. Snatches 135/95
3min rest
Metcon (AMRAP – Rounds and Reps)
15min Amrap
30 wall balls
20 cal bike
10 P. Cleans 185/115
MB Crossfit 071920
CrossFit Miami Beach – CrossFit
Metcon (Time)
5 rounds
20 lunges
20 Sit ups
20 Deadlifts 155/105
20 Air Squats
200m run
Recent Comments