CrossFit Miami Beach – Private Classes
Fee (Checkmark)
Team Workout (30 min total workout)
4 min Amrap:
Max calories Bike
1 min rest
20 min Amrap: Alternating Rounds
6 deadlifts
8 Burpees over the bar
10 Air Squats
Rest 1 min
4 min AMRAP
Max calories Bike
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