MB Wxpress Wod 122719 December 27, 2019 Steven Rendon Uncategorized No comments CrossFit Miami Beach – 8pm Express Wod View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 18min Amrap 8 cal row 10 Deadlifts 12 V-ups 10 wallballs 8 cal bike Steven RendonMB Wxpress Wod 12271912.27.2019
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