CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
3 rounds
1min each
•dubz/singles
•burpees
•dubz/singles
•KBs
•dubz/singles
•wallballs
•dubz/singles
•box jumps
*2min rest
3 rounds
1min each
•dubz/singles
•burpees
•dubz/singles
•KBs
•dubz/singles
•wallballs
•dubz/singles
•box jumps
*2min rest
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