CrossFit Miami Beach – MB Lift
Metcon (No Measure)
10 min Shoulder and back mobility
Snatch DL
4×8 @ 80% of DL
Snatch High Pulls
4×5 @ 95% of Snatch
10 min Shoulder and back mobility
Snatch DL
4×8 @ 80% of DL
Snatch High Pulls
4×5 @ 95% of Snatch
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