CrossFit Miami Beach – MB Lift
Metcon (No Measure)
10 min leg and core warm up
Front Squat
4×8 @ 80%
Clean Complex
6 @ 80% of Power clean
2 Hang Power clean + 1 Full clean
10 min leg and core warm up
Front Squat
4×8 @ 80%
Clean Complex
6 @ 80% of Power clean
2 Hang Power clean + 1 Full clean
Leave a Reply