CrossFit Miami Beach – MB Flex
Metcon (No Measure)
1. Bench/floor press 3×8 @65-70%
2. Handstand work 3 sets of 3-5 strict hspu right into handstand hold as long as possible.
3. DB rows 4×10/10 @50/35lbs
1. Bench/floor press 3×8 @65-70%
2. Handstand work 3 sets of 3-5 strict hspu right into handstand hold as long as possible.
3. DB rows 4×10/10 @50/35lbs
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