CrossFit Miami Beach – CrossFit
Metcon (No Measure)
Ascending Ladders (6′ on / 2′ off)
Ladder A: 2-4-6-8…
DB S2OH
*** 20 Double-under / Lateral Jump between sets ***
Ladder B: 2-4-6-8
DB Snatch
*** 20 Double-under / Lateral Jump between sets ***
———
Rx: 95/65 Barbell
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