MB Crossfit Corona 42

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CrossFit Miami Beach – CrossFit

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Metcon (No Measure)

Ascending Ladders (6′ on / 2′ off)

Ladder A: 2-4-6-8…

DB S2OH

*** 20 Double-under / Lateral Jump between sets ***

Ladder B: 2-4-6-8

DB Snatch

*** 20 Double-under / Lateral Jump between sets ***

———

Rx: 95/65 Barbell

Steven RendonMB Crossfit Corona 42

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