CrossFit Miami Beach – 8pm Express Wod
Metcon (AMRAP – Rounds and Reps)
16min amrap
20 DB Snatches
18 C2B pull ups
16 Deadlifts 185/115
14 cal Bike
12 Burpee box jump 24/20
16min amrap
20 DB Snatches
18 C2B pull ups
16 Deadlifts 185/115
14 cal Bike
12 Burpee box jump 24/20
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