MB Express 012120 January 21, 2020 Steven Rendon Uncategorized No comments CrossFit Miami Beach – 8pm Express Wod View Public Whiteboard Chill (AMRAP – Rounds and Reps) 18min amrap 30 wall Balls 20/14 30 Burpees 30/20 cal row Steven RendonMB Express 01212001.21.2020
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