CrossFit Miami Beach – CrossFit
Metcon (No Measure)
Skill
5 sets
10 DB Bent over flies
5 -10 strict Pull ups
Chill (AMRAP – Rounds and Reps)
18min amrap
30 wall Balls 20/14
30 Burpees
30/20 cal row
Skill
5 sets
10 DB Bent over flies
5 -10 strict Pull ups
18min amrap
30 wall Balls 20/14
30 Burpees
30/20 cal row
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