CrossFit Miami Beach – 8pm Express Wod
Metcon (AMRAP – Rounds and Reps)
18min amrap
50 Dubz
40 step ups
30 Russian KBs 32/24
20 Hang P. cleans 135/95
10 Strict Hspu
18min amrap
50 Dubz
40 step ups
30 Russian KBs 32/24
20 Hang P. cleans 135/95
10 Strict Hspu
Leave a Reply