CrossFit Miami Beach – MB Conditioning
Metcon
Metcon (Time)
Every 2min, for 10min
10 Russian kb swings 32/24
8 plate thrusters 45/25
6 burpees onto plate
Then…
3RFT
200m Farmer’s Carry
400m Run
Every 2min, for 10min
10 Russian kb swings 32/24
8 plate thrusters 45/25
6 burpees onto plate
Then…
3RFT
200m Farmer’s Carry
400m Run
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