Hyrox Conditioning 011520

January 15, 2020 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

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Metcon

Metcon (Time)

Every 2min, for 10min

10 Russian kb swings 32/24

8 plate thrusters 45/25

6 burpees onto plate

Then…

3RFT

200m Farmer’s Carry

400m Run

Steven RendonHyrox Conditioning 011520

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