CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
22min amrap
Teams of 2
150 KBS 24/16
( every time you break 5 Synchronized Burpees)
50 cal bike or row
100 DB Thrusters 35/20
50 cal Bike or Row
75 push up Rows 35/20
22min amrap
Teams of 2
150 KBS 24/16
( every time you break 5 Synchronized Burpees)
50 cal bike or row
100 DB Thrusters 35/20
50 cal Bike or Row
75 push up Rows 35/20
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