MB Crossfit031619

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CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Rounds and Reps)

22min amrap

Teams of 2

150 KBS 24/16

( every time you break 5 Synchronized Burpees)

50 cal bike or row

100 DB Thrusters 35/20

50 cal Bike or Row

75 push up Rows 35/20

Steven RendonMB Crossfit031619

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