CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
5 Sets (3′ on / 1′ off)
15 P. Snatches (75/45 or object of choice)
10 Overhead Squat / Front Squat
5 Burpee
https://zoom.us/j/7471037493?pwd=OFB2VXlrQ0xKa25sdnJ2RTBrMmM1UT09
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