CrossFit Miami Beach – CrossFit
Metcon (Time)
Opposing Ladders
10-9-8-7-6-5-4-3-2-1
Man Maker (35/20)
1-2-3-4-5-6-7-8-9-10
Curtis P (95/65 or DBs)
*** 100m Run / 100 Mt Climber after each rd ***
https://zoom.us/j/7471037493?pwd=OFB2VXlrQ0xKa25sdnJ2RTBrMmM1UT09
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