MB CrossFit Corona 22

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CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Reps)

4 Rounds (1′ ea movement)

Power Push-Up

Weighted Squat

Core (Athlete’s Choice)

Tuck Jump

*** 2′ rest between rounds ***

Metcon (AMRAP – Reps)

4 Rounds (1′ ea movement)

Power Push-Up

Weighted Squat

Core (Athlete’s Choice)

Tuck Jump

*** 2′ rest between rounds ***

Metcon (AMRAP – Reps)

4 Rounds (1′ ea movement)

Power Push-Up

Weighted Squat

Core (Athlete’s Choice)

Tuck Jump

*** 2′ rest between rounds ***

Metcon (AMRAP – Reps)

4 Rounds (1′ ea movement)

Power Push-Up

Weighted Squat

Core (Athlete’s Choice)

Tuck Jump

*** 2′ rest between rounds ***

Steven RendonMB CrossFit Corona 22

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