CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
4 Rounds (1′ ea movement)
Power Push-Up
Weighted Squat
Core (Athlete’s Choice)
Tuck Jump
*** 2′ rest between rounds ***
Metcon (AMRAP – Reps)
4 Rounds (1′ ea movement)
Power Push-Up
Weighted Squat
Core (Athlete’s Choice)
Tuck Jump
*** 2′ rest between rounds ***
Metcon (AMRAP – Reps)
4 Rounds (1′ ea movement)
Power Push-Up
Weighted Squat
Core (Athlete’s Choice)
Tuck Jump
*** 2′ rest between rounds ***
Metcon (AMRAP – Reps)
4 Rounds (1′ ea movement)
Power Push-Up
Weighted Squat
Core (Athlete’s Choice)
Tuck Jump
*** 2′ rest between rounds ***
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