MB CrossFit 123019 December 30, 2019 Steven Rendon Uncategorized No comments CrossFit Miami Beach – CrossFit View Public Whiteboard Metcon (Time) 10-20-30-40 Box Jumps 24/20 Alt DB Snatches Rest 3min Then 800m run 60 KBS 24/20 Steven RendonMB CrossFit 12301912.30.2019
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