CrossFit Miami Beach – CrossFit
Milk and cookies (Time)
For Time:
3 Rounds
200m run
15 S2OH 135/95
20 V-Ups
2 Rounds
400m
15 Thrusters 135/95
15 T2B
1 Round
800m Run
20 cal Bike
For Time:
3 Rounds
200m run
15 S2OH 135/95
20 V-Ups
2 Rounds
400m
15 Thrusters 135/95
15 T2B
1 Round
800m Run
20 cal Bike
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