MB Conditioning 122018

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CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up across the gym (each movement 1/2 way)

Inch worms/Sampson Stretch

Leg kicks front/ back

Walking Hip stretch/ walking quad stretch

2rds each section 30/10 each movement w/ 1min rest Btwn each section

Sec1

Alt v-up toe touch

Crab toe touch

Plank side kick outs

Sec2

Narrow squats

Jump squats

Side lunges

Sec3

Plank up-downs

Spider-Man push ups

Plank jacks

Sec4

Bear Crawls

Reverse plank hold

Burpee

Sec5

High knee

Butt kicks

Tuck jumps

5 min rest

10 min to complete

2x 500/m row sprint

Steven RendonMB Conditioning 122018

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