CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 3
120 reps each
•Pull Ups
•Wall Balls
•Box Jump overs
•DeadLifts 185/115
•bike
For time
Teams of 3
120 reps each
•Pull Ups
•Wall Balls
•Box Jump overs
•DeadLifts 185/115
•bike
For time
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