MB Crossfit 120318 December 3, 2018 Steven Rendon Uncategorized No comments CrossFit Miami Beach – CrossFit View Public Whiteboard Overhead Squat (17min to reach 1rm) Beat it (AMRAP – Rounds and Reps) 10min amrap 15 Box Jumps 20 H.R Push Ups 15 KB SDHP 32/24 Steven RendonMB Crossfit 12031812.03.2018
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