Hyrox Conditioning 120318

December 3, 2018 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

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Metcon (No Measure)

7min to complete

800m run

30 step ups

Go every 4 mins

2x400m run

20 T2B

Go every 3min

4x200m run

25 wall balls

800m recovery run

Core

Coach’s choice

Steven RendonHyrox Conditioning 120318

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