CrossFit Miami Beach – CrossFit
Metcon (No Measure)
8min skill warm up
30 sec HS Hold
5 Kip Swings
15 hOllow rocks
Full Baked (Time)
5 rounds
400m run
15 Burpees to plate 45/25
7 Bar M.U. /10 C2B / 14 Pull ups
8min skill warm up
30 sec HS Hold
5 Kip Swings
15 hOllow rocks
5 rounds
400m run
15 Burpees to plate 45/25
7 Bar M.U. /10 C2B / 14 Pull ups
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