MB Conditioning 120319

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CrossFit Miami Beach – MB Conditioning

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Metcon

Metcon (Time)

Run Jackie Run

1000m Run

50 KB Thrusters

30 Pull-ups

*10min Cap

-5min Rest-

Metcon (Time)

Run Jackie Run

1000m Run

50 KB Thrusters

30 Pull-ups

*10min Cap

-5min Rest-

Metcon

Metcon (Time)

Nancy on a Boat

5RFT

500m Row

15 Plate OH Squats(or 30 OH Lunges if mobility issues)

*20min Cap

Steven RendonMB Conditioning 120319

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