MB CrossFit 112619

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CrossFit Miami Beach – CrossFit

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Metcon (Weight)

Strength/Skill

EVERY 1:30 FOR 7 SETS

1 High Hang Power Clean

+

2 Pausing Hang Power Clean*

+

2 Front Squats

*Pause for :02 above the knee then continue the lift.

Pop (AMRAP – Rounds and Reps)

AMRAP x 6 MINUTES

7 Hang Power Cleans (95/65)

7 Burpees Over Bar

Steven RendonMB CrossFit 112619

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