CrossFit Miami Beach – CrossFit
Metcon (No Measure)
Skill
Not for time
5 Rounds
7 strict T2B
3 strict hSPU
Take Off (Time)
3 Rounds
400m run
10 Power Snatches 135/95
15 Burpees
5 Bar M.U.
Skill
Not for time
5 Rounds
7 strict T2B
3 strict hSPU
3 Rounds
400m run
10 Power Snatches 135/95
15 Burpees
5 Bar M.U.
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