CrossFit Miami Beach – CrossFit
Ricky (AMRAP – Rounds and Reps)
4 Sets
5min amrap: 1min rest
50 Walking Lunges
40 sit ups
30 DB Alt Snatches 50/35
20 ring dips
4 Sets
5min amrap: 1min rest
50 Walking Lunges
40 sit ups
30 DB Alt Snatches 50/35
20 ring dips
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