CrossFit Miami Beach – CrossFit
Metcon (Weight)
20 Turkish Get Ups
AHAP
Bobby (AMRAP – Rounds and Reps)
20min amrap
12 DeadLifts 155/105
9 Hang P. cleans 155/105
12 T2B
24 H.R. Push-Ups
20 Turkish Get Ups
AHAP
20min amrap
12 DeadLifts 155/105
9 Hang P. cleans 155/105
12 T2B
24 H.R. Push-Ups
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