MB CrossFit 103019

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CrossFit Miami Beach – CrossFit

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Metcon (Weight)

7x 2

Squat Snatches

95-135-155-165-185-205-AHAP

Metcon (AMRAP – Rounds and Reps)

6 sets

2min on:1min

8 DB S2OH (right) 50/35

8 OH Lunges

8 cal row

8 DB S2OH (left) 50/35

8 OH Lunges

8 cal row

Steven RendonMB CrossFit 103019

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