CrossFit Miami Beach – CrossFit
Metcon (Weight)
7x 2
Squat Snatches
95-135-155-165-185-205-AHAP
Metcon (AMRAP – Rounds and Reps)
6 sets
2min on:1min
8 DB S2OH (right) 50/35
8 OH Lunges
8 cal row
8 DB S2OH (left) 50/35
8 OH Lunges
8 cal row
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