CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
15min amrap
500m row
20 DB Snatches
20 Squat jumps
4min rest
15 min amrap
400m
20 pull ups
15 DB Thrusters
15min amrap
500m row
20 DB Snatches
20 Squat jumps
4min rest
15 min amrap
400m
20 pull ups
15 DB Thrusters
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