CrossFit Miami Beach – CrossFit
Metcon (No Measure)
Core work
2 Rounds
30 hollow rocks
30 Superman’s
30 sit ups
Paper (Time)
For time:
2 Rounds
100 Dubz
50 Wall Balls 20/14
25 Burpees
Core work
2 Rounds
30 hollow rocks
30 Superman’s
30 sit ups
For time:
2 Rounds
100 Dubz
50 Wall Balls 20/14
25 Burpees
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