CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
6min Amrap
10 Mt climbers
10 sonics
10 seated wall ball toss
Each section 3rds 40on/20 off 1min to run 200m btwn sections
Sec1
DB Bridge floor press
Alt skull crushers
Sec2
Alt curls
OH press
Sec3
Split squat R
Split squat L
Sec4
DB push up row
Thrusters
Core/skill
20 Turkish get ups
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