CrossFit Miami Beach – CrossFit
Metcon (Weight)
Weightlifting
5 sets of 2 reps each
Stay between 70-80%
•Squat Cleans
•Push Press
•Thrusters
Rock (Time)
For time
30-20-10
DeadLifts 185/125
Pull-ups
Weightlifting
5 sets of 2 reps each
Stay between 70-80%
•Squat Cleans
•Push Press
•Thrusters
For time
30-20-10
DeadLifts 185/125
Pull-ups
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