CrossFit Miami Beach – CrossFit
Metcon (Weight)
12min
5 sets
1 Squat snatch
2 OH Squat
•increase weight by feel and mobility
Metcon (AMRAP – Rounds and Reps)
14min amrap
18 wall balls
12 Box jumps
8 cal bike
12min
5 sets
1 Squat snatch
2 OH Squat
•increase weight by feel and mobility
14min amrap
18 wall balls
12 Box jumps
8 cal bike
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