CrossFit Miami Beach – MB Conditioning
Metcon
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
20 DB Step Ups
15 Russian Twists
10 Cal Bike
–Rest 2min–
8Min AMRAP
8 OH Walking Lunges- 1 DB
16 DB Snatches
8 OH Walking Lunges
24 Alt Leg V-Up with DB
–Rest 2min–
6min AMRAP
12 DB Renegade Rows
6 Burpee over DB
–Rest 2min–
4min AMRAP
10 DB Thruster
100m Sprint
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