CrossFit Miami Beach – CrossFit
Metcon (Weight)
12min to complete
5×2 Squat Cleans
Increase weight after every set AHAP
Back Squat (AHAP 3×5)
Metcon (Time)
For time
5 rounds
8 S2OH 155/105
12 T2B
100m run
12min to complete
5×2 Squat Cleans
Increase weight after every set AHAP
For time
5 rounds
8 S2OH 155/105
12 T2B
100m run
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