Hyrox Conditioning 101419

October 14, 2019 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

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Metcon (No Measure)

2 rounds

Every 5min perform a section

A) 400m run

40 wall balls

B) 30/23cal Bike

25 Burpees

C) 500m row

30 Box jumps

Steven RendonHyrox Conditioning 101419

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