CrossFit Miami Beach – CrossFit
21 Guns (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 21 minutes of:
400m Run
21 Push-ups
21 Box jumps (24”/20”)
15 Burpees
9 Pull-ups
Complete as many rounds as possible in 21 minutes of:
400m Run
21 Push-ups
21 Box jumps (24”/20”)
15 Burpees
9 Pull-ups
Leave a Reply