CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
For time
30 cal Bike
50 Front Squat 155/105
30 Cal Bike
100 H.R Push Ups
50 cal Row
100 KBS 24/16
50 Cal Row
Teams of 2
For time
30 cal Bike
50 Front Squat 155/105
30 Cal Bike
100 H.R Push Ups
50 cal Row
100 KBS 24/16
50 Cal Row
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