MB Crossfit 101018

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CrossFit Miami Beach – CrossFit

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Metcon (No Measure)

10min amrap

10 reps each

•banded good mornings

•banded bicep curls

•banded high pulls

•banded Pull aparts

•banded tricep ext

Falcon (Time)

5 Rounds

12 DeadLifts 155/105

9 Hang Power Cleans

12 cal Bike

9 ring dips

Steven RendonMB Crossfit 101018

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