CrossFit Miami Beach – CrossFit
Metcon (No Measure)
10min amrap
10 reps each
•banded good mornings
•banded bicep curls
•banded high pulls
•banded Pull aparts
•banded tricep ext
Falcon (Time)
5 Rounds
12 DeadLifts 155/105
9 Hang Power Cleans
12 cal Bike
9 ring dips
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