CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
6min amrap
Clusters 155/105
Quick Draw (AMRAP – Rounds and Reps)
12min amrap
Buy in: 800m run
30 Hang Cleans 135/95
50 Step Ups 24/20
6min amrap
Clusters 155/105
12min amrap
Buy in: 800m run
30 Hang Cleans 135/95
50 Step Ups 24/20
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