MB Crossfit 092718

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CrossFit Miami Beach – CrossFit

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Metcon (Weight)

Weightlifting

OH Squats (off rack)

5×10

•Athletes choice in weight

Trip for 2 (Time)

Teams of 2

50 DB Snatches

30 cal Row or bike

50 HR Push Ups

30 cal Row or bike

50 synchronized lunges

30 cal Row or bike

50 double sit ups

Steven RendonMB Crossfit 092718

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