CrossFit Miami Beach – CrossFit
Rownamics (AMRAP – Rounds and Reps)
25min amrap
•150m Row
•15 Push Ups
•20 sit ups
•15 Box jumps
•3 Hang Squat Cleans 155/105
25min amrap
•150m Row
•15 Push Ups
•20 sit ups
•15 Box jumps
•3 Hang Squat Cleans 155/105
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