CrossFit Miami Beach – MB Conditioning
Metcon (Time)
1000m Row
90 wall balls
80 sit ups
70 lunges
60 Push ups
50/40 bike
40 ring rows
30 Box jumps
20 dips
10 Burpees
1000m Row
90 wall balls
80 sit ups
70 lunges
60 Push ups
50/40 bike
40 ring rows
30 Box jumps
20 dips
10 Burpees
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