CrossFit Miami Beach – CrossFit
Metcon (No Measure)
Skill
10min to complete
4 Rounds
8 Pistols
8 Strict T2B
4 Strict HSPU
The Ugly (Time)
7min to complete
40/30 Cal Bike
30 DeadLifts 185/115
20 Burpees
Metcon (No Measure)
5min of core
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